Podcasts are having a moment right now and I am really into them. I listen to podcasts when I’m driving, exercising or cleaning the house. I asked all of you what your favorite podcasts were the other day and you guys came through in a BIG way! Many of you are newer to podcasts and…
Fitness
Top Three Best Smoothie Recipes From Fab 4 Smoothies
If you were anything like I was this summer, you ate and drank your way through every pool party, beach excursion and family trip. I was starting to feel a little “fluffy” and decided it was time to get my eating back on track. We also have a very busy school year with a jam…
5 Low Calorie Cocktails To Keep You Cool This Summer
Ah summer! The days are long and hot but always seem much more relaxed. Our days are typically filled with trips to the pool or beach while trying to beat the heat. We also love to have friends over for dinner and socialize a little later into the night because #noschool! Dress | Sunglasses | …
How I Start Working Out Again
Today I am dedicating this post to getting back and start working out again. But first a little fact about me: I get into hardcore workout routines and then ruts. The last two years I was really into running and ran two marathon relays. A previous knee injury sidelined me for a bit and I…
15 Easy Ways To Increase Your Water Consumption
Last week I asked ya’ll over on my Instagram page how to increase your water consumption during our #happyhealthyyou weekly chat. Let’s just say you guys know how to deliver some amazing help. It also seemed like a lot of you were having the same issue. The docs over at Mayo Clinic suggest drinking 3…
How I’m Getting Back Into A Workout Routine With Full Psycle
After working my tail off and really sticking to a workout routine over the spring, summer came along and I slacked off. Next thing I knew, I hadn’t worked out in over a month. I am a horrible self motivator when it comes to working out. Truth be told, I don’t love working out. I…